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Fresh vegetables and whole grains are the main sources of:

AVitamin D
BProteins
CRoughage
DCalcium
Answer & Solution
Correct answer: C. Roughage
1. Roughage comes mainly from plant foods. 2. Whole grains, pulses, fresh fruit and vegetables supply it. 3. So they are the main sources of roughage. _Source: syllabus Science Class VI, Chapter 2, Components of Food._
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