Iron-rich foods are especially important for adolescents because:
AIron makes bones stronger directly
BIron makes hair grow
CIron is needed to make haemoglobin, which the rapidly growing body and (in girls) the menstrual blood loss require in greater quantities
DIron tastes better than other minerals
Answer & Solution
Correct answer: C. Iron is needed to make haemoglobin, which the rapidly growing body and (in girls) the menstrual blood loss require in greater quantities
Adolescents grow fast and need more blood volume; girls additionally lose iron through menstruation. So foods rich in iron — leafy vegetables, jaggery, meat, citrus, amla — are particularly important to prevent anaemia in this age group.
Related questions
Adolescents are repeatedly advised to say 'NO' to drugs and tobacco. From a hormone/healthA girl is told that 'she cannot look at boys during menstruation', 'cannot enter the kitchTwo adolescents A and B have the SAME pituitary problem: their pituitary cannot release enIn a couple having three daughters, the mother is sometimes wrongly blamed for the sex of A boy enters puberty noticeably later than most of his classmates. Within the framework ofThe metamorphosis of a tadpole into a frog requires the hormone thyroxine. If the water inThe hormone INSULIN is produced by which gland and what condition arises if too little is The figure shows the human reproductive cycle of sex determination.
![](https://qallery.a