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As stress rises past the optimal level on the stress and performance curve, what happens next?
APerformance holds steady while well-being continues to rise
BPerformance declines and the person feels burned out and tired
CPerformance rises further because arousal keeps on building
DPerformance drops but physical health is left entirely intact
Answer & Solution
Correct answer: B. Performance declines and the person feels burned out and tired
1. Performance and general well-being rise with stress up to an optimal level, where performance peaks.
2. Past that optimal point stress stops being a positive force and becomes excessive and debilitating, which Selye called distress.
3. People at this level feel burned out, fatigued and exhausted, and their performance begins to decline.
4. If the excessive stress persists, health erodes as well, so saying health is left intact is wrong.
5. Neither steady nor rising performance fits, because the curve turns downward beyond the peak.
_Source: OpenStax Psychology (1st ed., CC BY 4.0), Ch 14 "Stress, Lifestyle, and Health", section 14.1 What Is Stress?_
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