Home › DHA Nursing Licensing Exam › Behavioural Science › Stress, Lifestyle and Health › Which stress reduction method combines relaxatio…
Which stress reduction method combines relaxation with transcendental meditation and consists of four components?
ABiofeedback developed by Gary Schwartz at Harvard
BAerobic exercise of both long and short duration
CThe relaxation response technique of Herbert Benson
DProblem-focused coping drawn from problem solving
Answer & Solution
Correct answer: C. The relaxation response technique of Herbert Benson
1. Herbert Benson, a cardiologist, developed the relaxation response technique in the 1970s.
2. It combines relaxation with transcendental meditation and consists of four components.
3. Those components are sitting upright in a comfortable chair with feet on the ground, a quiet environment with eyes closed, repeating a word or phrase as a mantra, and passively letting the mind rest on pleasant thoughts.
4. The approach reduces sympathetic arousal and has been used effectively to treat people with high blood pressure.
_Source: OpenStax Psychology (1st ed., CC BY 4.0), Ch 14 "Stress, Lifestyle, and Health", section 14.4 Regulation of Stress_
Related questions
What is the main assumption behind biofeedback as a stress reduction technique?A statistical review of 148 studies covering over 300,000 participants found that people wWhich term names a person's beliefs about their own capacity to influence and shape the ouWhich coping style tends to predominate when a person believes a stressor cannot be changeA student who is failing statistics arranges tutoring, contacts the lecturer and blocks ouWhat triggers a tension headache?Which element of the Type A behavior pattern has emerged as most important in the developmWhy is hypertension sometimes called the silent killer?