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Which term names a person's beliefs about their own capacity to influence and shape the outcomes in their life?
APerceived control over life
BSocial support from others
CPositive affect and mood
DLearned helplessness state
Answer & Solution
Correct answer: A. Perceived control over life
1. Perceived control is a person's beliefs about their personal capacity to exert influence over and shape outcomes.
2. It has major implications for health and happiness, and higher perceived control goes with better physical and mental health.
3. Greater personal control is also linked to lower emotional and physical reactivity to stressors in daily life.
4. Social support is the soothing help of friends, family and acquaintances, which is an external resource rather than a belief.
5. Positive affect is pleasurable engagement with the environment, and learned helplessness is the acquired belief that one is powerless, so neither matches this definition.
_Source: OpenStax Psychology (1st ed., CC BY 4.0), Ch 14 "Stress, Lifestyle, and Health", section 14.4 Regulation of Stress_
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