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Which coping style tends to predominate when a person believes a stressor cannot be changed?
AProblem-focused coping, aimed at altering the stressor
BBiofeedback, aimed at controlling involuntary activity
CPerceived control over the demands of a person's life
DEmotion-focused coping, aimed at the feelings involved
Answer & Solution
Correct answer: D. Emotion-focused coping, aimed at the feelings involved
1. Many stressors call out both kinds of coping, but which one predominates depends on how controllable the stressor seems.
2. Problem-focused coping is more likely when a stressor is perceived as controllable.
3. Emotion-focused coping is more likely to predominate when we believe we are powerless to change the stressor.
4. Biofeedback is a stress reduction technique using electronic equipment, and perceived control is a belief rather than a coping style, so neither answers the question.
_Source: OpenStax Psychology (1st ed., CC BY 4.0), Ch 14 "Stress, Lifestyle, and Health", section 14.4 Regulation of Stress_
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