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Which term names the good form of stress that accompanies positive feelings, optimal health and optimal performance?
AEustress, which is low to moderate in its intensity
BDistress, which is usually high in its intensity
CJob strain, which pairs demand with low control
DBurnout, which drains emotional resources at work
Answer & Solution
Correct answer: A. Eustress, which is low to moderate in its intensity
1. Selye argued that not all stress is harmful and that some of it is a positive, motivating force.
2. He named that good stress eustress, from the Greek eu meaning good, and it is low to moderate in intensity.
3. Eustress is associated with positive feelings and with optimal health and performance, as when an athlete is energized by pregame stress.
4. Distress is the excessive, debilitating form, and job strain and burnout are work situations rather than forms of stress intensity.
_Source: OpenStax Psychology (1st ed., CC BY 4.0), Ch 14 "Stress, Lifestyle, and Health", section 14.1 What Is Stress?_
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