What deficiency in the diet can lead to NIGHT BLINDNESS, where a person cannot see well in dim light?
AVitamin A
BCalcium
CIron
DVitamin C
Answer & Solution
Correct answer: A. Vitamin A
Vitamin A is required to make rhodopsin, the light-sensitive pigment in the retina's rod cells. Rods are responsible for vision in dim light. A deficiency of vitamin A reduces rhodopsin, so rod function is impaired and the person struggles to see in low light — night blindness. Severe deficiency can progress to total blindness (xerophthalmia). Carrots, green leafy vegetables, and dairy are good vitamin A sources.
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