alleryविटामिनों का कौन-सा समूह पकाने वाले पानी में घुल जाता है और यदि सब्जियों को उबालने के बाद पानी फेंक दिया जाए, तो नष्ट हो जाता है?
Aविटामिन B और C
Bविटामिन A और D
Cविटामिन E और K
Dविटामिन D और K
Answer & Solution
Correct answer: A. विटामिन B और C
जल में घुलनशील विटामिन B और C उबलते पानी में घुल जाते हैं और यदि पकाने वाले पानी को फेंक दिया जाए, तो वे नष्ट हो जाते हैं।
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