alleryएका धावपटूचे स्नायू थोडेसे आखडले होते. कोणती कृती सर्वोत्तम आहे?
Aधावपटूचे हातपाय कापून टाकणे
Bराष्ट्रीय ॲथलेटिक खेळांवर बंदी घालणे
Cक्रीडा प्राधिकरणांवर खटला दाखल करणे
Dविश्रांती घेणे आणि द्रवपदार्थ पिणे
Answer & Solution
Correct answer: D. विश्रांती घेणे आणि द्रवपदार्थ पिणे
पुरेशा प्रमाणात द्रवपदार्थ घेणे आणि स्नायूंना विश्रांती देणे यामुळे सरावानंतर आलेला आखडलेपणा नैसर्गिकरित्या दूर होतो.
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