alleryਚਮੜੀ 'ਤੇ ਸੂਰਜ ਦੀ ਰੌਸ਼ਨੀ ਸਰੀਰ ਨੂੰ ਕਿਹੜਾ ਵਿਟਾਮਿਨ ਬਣਾਉਣ ਵਿੱਚ ਮਦਦ ਕਰਦੀ ਹੈ?
Aਵਿਟਾਮਿਨ B1
Bਵਿਟਾਮਿਨ C
Cਵਿਟਾਮਿਨ E
Dਵਿਟਾਮਿਨ D
Answer & Solution
Correct answer: D. ਵਿਟਾਮਿਨ D
ਅਲਟਰਾਵਾਇਲਟ ਰੋਸ਼ਨੀ ਚਮੜੀ ਦੇ ਸੈੱਲਾਂ ਨੂੰ ਵਿਟਾਮਿਨ D ਦੇ ਇੱਕ ਰੂਪ ਦਾ ਸੰਸਲੇਸ਼ਣ ਕਰਨ ਦਿੰਦੀ ਹੈ।
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